Hot Yoga


SOME FOLKS
LIKE IT HOT!!

HOT YOGA

The heat from a hot yoga class promotes a natural 
detoxification process by allowing sweat to flow, 
flushing away toxins. The Heat allows the body to 
be more supple. It will increase your joint 
lubrication as well as flexibility in your muscles. 
This Hot Flow Yoga is a one hour long 
Flowing Style Yoga class.

Class meets on the therapy pool deck.
Classes will be Sundays at 12:15PM
Beginning January 6, 2019
Ending March 31, 2019
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