LIVESTRONG at the Y

 

HEALING

THE WHOLE

PERSON

LIVESTRONG® at the YMCA

As a cancer survivor, you know the tremendous toll the disease
and its treatment can take on your spirit, mind and body.
You want to begin to heal and reclaim your health.
But where do you start? The YMCA can help.

Class Details

Fall session beginning Monday, September 10, 2018 through Wednesday, December 5, 2018 from 12:00 to 1:30 pm. Watch for more information to come for our Spring session evening classes.

How Does the Program Work?

LIVESTRONG at the YMCA focuses on you – the whole person – not the disease. This 12-week program is offered at no cost to you. It meets twice   weekly for 90 minutes, using traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving confidence and self-esteem

Contact

MaryAnne Couchman at macouchman@unioncountyymca.org or Gretchen Kinney at gretchenkinney@gmail.com

 

 

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