A NEW WAY
POP Pilates is a rhythm based, total body workout, done right on your mat. It is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. The music is a strong motivator with choreographed Pilates moves that can be a mesmerizing dance on the mat. POP Pilates has moves most people in the fitness industry have never seen before. It is always innovating!
Watch for this new class to hit our Group Exercise schedule this coming Fall. Classes will be held on Tuesday evening at 6:15pm in Studio #2 and on the 1st and 3rd Saturdays of each month at 10:30am in Studio #1
You’re sure to love the full body workout with emphasis on your core muscles that you will receive from this class.
The Y is the only place in town where you can find this new and exciting exercise class!