Group Fitness Classes

Same as our regular Yoga classes designed with the youth and their parents in mind. For ages 8 years and older. Class runs through the summer months while school is out of session.

Hot Flow Yoga

Hot flow yoga is a flowing style yoga group class. It is held in our therapy pool area every Sunday through our winter schedule January – April.  This class is done on the therapy pool deck area not in the water. This class can be very intense with the added effect of the heat set @ (89º) in this room.

Yoga

Yoga Promotes control of the body and mind. Our yoga classes feature strength, cardiovascular conditioning and flexibility components using music to enhance the experience. Many people take Yoga for the sense of well-being and peace it brings.

Yin Yoga

Works your YIN tissues also known as your connective tissues. By doing a slow, steady load when holding the poses longer it will allow stimulation helping remove blockages in the myofascial meridians of your body, helping to balance the internal organs, gaining an end result of your muscles relaxing around the connective tissue.

This 30 minute class held in our basketball gym promises to give you 30 energetic, fun, fast paced minutes of walking to the beat of motivating music. This class is for every fitness level.

This class uses a cast iron ball with a single handle. You will concentrate on strength and conditioning using your muscles by stabilizing your core. By using the Kettlebell your displacement of weight increases utilization of stabilizing your muscles. You will then work on the mind body and soul aspect of Yoga to increase your flexibility.

Kettlebell

A 30 minute class using a cast iron ball with a single handle. You will concentrate on strength and conditioning using your muscles by stabilizing your core.  By using the Kettlebell your displacement of weight increases utilization of stabilizing your muscles. You must sign up at the front desk in advance for this class. No one under the age of 13 years may participate. Studio #2

Pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention paid to the entire musculoskeletal system.

Pilates Barre Blend

A combination of two of our best core strength classes all wrapped up into one class.

Pilates: Using proper body mechanics, movements, trunal and pelvic stabilization with coordinated breathing.

Barre Blend: Is a combination of the movements you would use in Pilates as well as some yoga and ballet for strength training. Both of these formats help you to gain flexibility, stabilization and muscular strength while you tone the whole body. Studio #2

This graceful form of exercise is a moving form of yoga and meditation combined. It involves a series of movements preformed in a slow, focused manner. The benefits of this class include: reduced pain and stiffness, uplifting of the sprit, improved muscle strength and joint flexibility, helps improve balance.