Union County Family YMCA

5 hours ago

💜 Pelvic Health Matters – Pre, Post, Peri & Beyond! 💜

Women’s bodies change throughout every stage of life, and we’re here to support you along the way.

Join this empowering 4-week workshop designed for women ages 18+ and learn:
✔ Proper breathing techniques during exercise
✔ Core and pelvic floor strengthening strategies
✔ Tools to help navigate pregnancy, postpartum, perimenopause, and beyond

Feel stronger, more confident, and supported in a welcoming environment created just for women!

📅 Tuesdays: October 6, 13, 20 & 27
⏰ 5:00pm
💲 YMCA Members: $40 | Non-Members: $70

Register today and invest in your health from the inside out!
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