Group Fitness
Non-stop Activities at the Union County Family YMCA! So many unique group classes that you’ll never get bored!
Crunch and Learn Discover a unique educational experience that blends movement and knowledge. Our Crunch & Learn Series brings local professionals into our fitness space to share expertise on wellness topics such as chiropractic care, holistic health offerings, diabetes education, pain-free resistance training, movement modalities, core stability, and more. This series is designed to help participants gain practical tools, improve overall wellness, and engage in movement in a supportive environment. Whether you're looking to deepen your understanding of health topics or enhance your fitness routine, Crunch & Learn offers valuable insights for every level. For more information, please contact Lori Rogers at LRogers@unioncountyymca.org. Crunch and Learn Information
LIVESTRONG at the YMCA LiveSTRONG® at the YMCA is a free, 12-week adult exercise program designed to support cancer survivors as they regain their physical, emotional, and spiritual strength. Classes meet Mondays and Thursdays from 6:00pm–7:30pm, beginning February 16th and ending April 23rd at the Union County Family YMCA. For more information, please contact Lori Rogers at LRogers@unioncountyymca.org. LIVESTRONG Information
Fit as a Family
Bring the whole family together for fun, fitness, and connection! Fit as a Family is designed for adults and children ages 6–12 and welcomes everyone—parents, grandparents, aunts, uncles, and guardians included. Families will build strength, confidence, and lasting memories through a beginner-friendly, structured workout combined with time to play, move, and connect. No fitness experience is needed—just come ready to be active, have fun, and grow stronger together. Why Families Love It
✔ Strength training that’s fun and approachable
✔ Perfect for beginners of all ages
✔ Meaningful family time through movement and play
✔ Fitness that builds both muscles and bonds
For more information, please contact Lori Rogers at LRogers@unioncountyymca.org. Fit as a Family information
Group Fitness Classes
For the full list of all of our Group Fitness Class Descriptions click here.
- Cycling (Studio 3)
- Group Cycling
Group Cycling is an exercise class with bikes available on a first come, first serve basis. Ask an instructor or the front desk for a copy of Group Cycling policies. Cycling is an instructor-lead class on specialized stationary bikes. Different riding positions and varying the wheel resistance gives you a great cardio workout!
- TRX (Studio 3)
- TRX Suspension Training
The movements are distinguished from traditional exercises in that the users hands or feet are generally supported by a single point while the opposite end of the body is in contact with the ground. Your desired percentage of bodyweight is loaded onto the targeted body zone and animated as an exercise movement. This suspension type workout is an ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core. “All core all the time”.
- Water Aerobics
- Deep Water Power Pump
High intensity total body conditioning, cardiovascular and muscular strengthening, toning and stretching all in deep water. This class provides an opportunity to perform exercises without any straining to your body joints. Great for circulation and improving overall fitness and wellbeing. Floatation belts and water resistance equipment will be used. Class meets in the Lap Pool
Morning Shallow Water Fitness
Aerobic conditioning is what this class is all about. Both cardio and toning done in the shallow end of the Lap Pool
Active Aqua
45 minutes of low intensity, this is more about total body tone and less on cardio fitness. Utilizing the natural buoyancy of the water. Exercises are designed to focus on strengthening than toning. Yoga and Pilates will be added to build core strength, increase flexibility and improve balance. Various types of equipment (i.e. water buoys/weights, kick boards, water noodles, etc.) are incorporated into the workout to achieve muscle endurance. Low cardio will be used on and as needed basis to keep participants warm and comfortable. Class meets in the Therapy Pool
YMCA core values of caring, honesty, respect and responsibility are incorporated into daily programming.
Variety of age appropriate activities that promote opportunities for children to explore their environment safely and confidently.
Activities are led by assigned teachers, as well as, self directed by the child. Creativity is encouraged to help promote individual growth.
Group and individual play. Kid Connect has activities that promote decision making skills, teach responsible behavior, and develop the child’s self confidence.